Weigh In record (no journal entry) for 18 May 2022
|
160.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
2462 kcal
|
Fat: 56.10g | Prot: 164.13g | Carb: 321.99g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Maribel Marmellata Ciliegia 75%, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Milbona Ricotta Fresca, Rovagnati Prosciutto Cotto Snello 3%, Zucchine, Spinaci, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Dessert Proteico Vaniglia , Fragole, Baresa Olive Verdi Denocciolate, Pomodori Ciliegini, Melanzana, Nixe Vongole al Naturale, Parmigiano (Grattugiato), Italiamo Salsa di Pomodoro Datterino, Coop Sgombro al Naturale , Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, BPR Fiocchi Berry White, Milbona Ricotta, Albume d'uovo, Nocciole, Kiwi, Self Omninutrition Micro Whey Active Lactose Free. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|