Weigh In record (no journal entry) for 16 May 2022
|
129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
2045 kcal
|
Fat: 78.33g | Prot: 113.90g | Carb: 228.04g.
Breakfast: Feta Cheese , Schar Ciabatta , Power Crunch Protein Energy Bar - Peanut Butter Creme, Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g), thinkThin Dark Chocolate High Protein Bar, Chabaso Bakery Ciabatta Stix. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|