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59
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2826 kcal
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Fat: 113.56g | Prot: 148.73g | Carb: 297.21g.
Breakfast: Caffè Espresso, Mellin Crema di Riso, Tuorlo d'uovo, Albume d'uovo. Lunch: Tiramisù, Barilla Pasta, Pasta in Bianco. Dinner: Insalata Mista Verde, Polpette con il Sugo. Snacks/Other: Banana, Panino Prosciutto e Formaggio. more...
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1669 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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