Weigh In record (no journal entry) for 16 May 2022
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157.4 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1517 kcal
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Fat: 63.62g | Prot: 68.08g | Carb: 165.74g.
Breakfast: Caffè Espresso, Muller Yogurt 0% Vaniglia . Lunch: Formaggio Gouda o Edam, Mortadella, Pizzetta. Dinner: Vegamo Seitan, Olio d'oliva, Pane Comune, Parmigiano (in Pezzi), Sale, Pomodori, Carrefour Insalata Iceberg. Snacks/Other: Sarchio Sfogliette alle Verdure, Lindt Cioccolato al Latte. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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losing 10.8 lb a week
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