Weigh In record (no journal entry) for 16 May 2022
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358.0 lb
Lost so far: 104.9 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1815 kcal
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Fat: 85.73g | Prot: 102.13g | Carb: 165.69g.
Breakfast: Pumpkin Seeds, Fried Ripe Banana, Jungle Oats, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Sliced Ham, PnP Almond, Cashew & Coconut Date Balls, Fruit Salad. Snacks/Other: Brazil Nuts, Cottage Cheese , Woolworths Rice Crackers Sour Cream Flavoured. more...
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losing 3.1 lb a week
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