Weigh In record (no journal entry) for 16 May 2022
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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932 kcal
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Fat: 35.40g | Prot: 106.32g | Carb: 41.63g.
Breakfast: Leerdammer Formaggio, Buonsano Pane Proteico, Sohn Crusca. Lunch: Uovo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Bayernland Panna per Caffè, Fage Yogurt Greco Total 0%, Bulk Powders Beef Protein Isolate 97 Chocolate. more...
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gaining 4.6 lb a week
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