Weigh In record (no journal entry) for 14 May 2022
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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3668 kcal
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Fat: 114.81g | Prot: 167.88g | Carb: 537.83g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Starbucks Doubleshot Hazelnut + Energy, Pink Lady Apples, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Bon Appetit Apple Danish. Dinner: Mexican Rice, Sour Cream, Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas, Wal-Mart 6" Flour Tortillas, Del Real Foods Shredded Chicken. Supper: Peach, Pineapple , McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Snacks/Other: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Great Value Hamburger Dill Chips Pickles, Watermelon , Bananas , Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Chomps Energy Chews - Orange, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Gu Energy Gel. more...
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steady weight
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