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MMDuff10
Journal
28 Jul 14
MMDuff10's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
145.8 lb
Lost so far:
45.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
800 kcal
Fat: 45.25g | Prot: 55.60g | Carb: 30.10g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hormel Sliced Pepperoni, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2134 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 23.8 lb a week
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