Weigh In record (no journal entry) for 15 May 2022
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1583 kcal
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Fat: 51.54g | Prot: 97.03g | Carb: 188.27g.
Breakfast: Danone Yopro Bebida Láctea Morango, Seara Peito de Peru, Piracanjuba Queijo Mussarela, Wickbold Pão 100% Integral Fonte de Fibras. Lunch: Frango Assado, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Vitamina de Morango. Snacks/Other: Mamão Formosa, Nestlé Leite Ninho, Maçã. more...
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losing 3.1 lb a week
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