Weigh In record (no journal entry) for 14 May 2022
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158.3 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2539 kcal
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Fat: 145.93g | Prot: 82.50g | Carb: 223.66g.
Breakfast: Ciambellone, Equilibra Sciroppo d'agave, Caffè Espresso, Muller Yogurt Zero Fragola . Lunch: Caffè Espresso, Zucchero di Canna, McDonald's Hamburger, Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), McDonald's Patatine Fritte (Medie), McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante. Dinner: Olio Extra Vergine di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Minestra di Verdura Vegetariana (Preparato con Acqua), Insalata di Pomodori, Bonduelle Iceberg, Pane Comune, Sabelli Mozzarelline, Mozzarella di Bufala. more...
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2857 kcal
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Activities & Exercise:
Resting - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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