deelbee's Journal, 13 May 2022

Slept 5.5hrs mask leak
BM yes

269.5 lb Lost so far: 76.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 21.50g | Prot: 43.70g | Carb: 257.44g.   Breakfast: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Red Potatoes (Flesh and Skin), VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. Dinner: Pace Chunky Salsa Medium, President's Choice Whole Grain Dijon, Sweet Pickle Relish, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Multigrain Bread, Cos or Romaine Lettuce, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Red Potatoes (Flesh and Skin), Black Pepper. Snacks/Other: Decaffeinated Coffee (made From Ground), No Name Hot Chocolate Mix, Grapes, Smucker's No Sugar Added Raspberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6199 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-3070steps - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...