intlgirltk's Journal, 27 July 2014

I had an emotional week. I wasnt being careful at all.

164.2 lb Lost so far: 2.9 lb.    Still to go: 9.9 lb.    Diet followed N/A.

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754 kcal

Fat: 37.47g | Prot: 31.28g | Carb: 77.89g.   Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Black Olives, Euro Fresh Farms Mini Cucumbers, Tomatoes, Cheddar Cheese, Dinner Rolls, Dinner Rolls, Egg Omelet or Scrambled Egg. Lunch: Cucumber (Peeled), Tomatoes, Rye Bread, Peanut Butter. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...