Weigh In record (no journal entry) for 13 May 2022
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1760 kcal
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Fat: 74.97g | Prot: 86.54g | Carb: 156.96g.
Breakfast: Pavlakis Yogurt Greco Zero %Grassi con Mirtillo, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bietola Cotta, Pasta con Verdure. Dinner: Mandorle, Falanghina, Melanzane Sott'olio, Condimento Italiano (fatto con Aceto e Olio), Iper Simply Insalata Iceberg, Pane Comune, Sugo alle Verdure (fatto in Casa), Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato al Latte, Pera Coscia, Kiwi. more...
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3498 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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