Weigh In record (no journal entry) for 13 May 2022
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162.9 lb
Lost so far: 18.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1335 kcal
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Fat: 65.62g | Prot: 107.29g | Carb: 74.98g.
Breakfast: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Coop Yogurt Magro Greco 0%, Mirtilli, Fragole. Lunch: Cabernet Sauvignon, Olio Extra Vergine di Oliva, Ondina Filetti di Branzino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olive, Pomodorini, Bonduelle Gentilina, Pesce Fritto in Pastella. more...
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2465 kcal
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Activities & Exercise:
camminata - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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agnese57's weight history
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