Weigh In record (no journal entry) for 12 May 2022
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124.6 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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945 kcal
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Fat: 28.24g | Prot: 38.05g | Carb: 141.48g.
Breakfast: Gallo Bizcochos de Arroz Dulces. Lunch: Lechuga, Tomates, Miel, La Paulina Queso Port Salut Light, Deli Pan Tortillas de Trigo Integrales, Empanada de Verdura. Dinner: Cebollas, Tomates, Lechuga, Huevo Duro, Choclo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Almendras, Nueces, Gallo Bizcochos de Arroz Dulces, Solitas Legendarias. more...
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1441 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 0.7 lb a week
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