Weigh In record (no journal entry) for 12 May 2022
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1612 kcal
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Fat: 69.27g | Prot: 117.30g | Carb: 124.79g.
Breakfast: GrissinBon Fette Biscottate con Cereali, Vitamin Company 100% Crema Arachidi, Conad Pere Williams, Lidl Skyr Spalmabile. Lunch: Aia Albume, Lidl Skyr Spalmabile, Cuoredi Farina di Avena, Conad Melanzane Grigliate. Dinner: Findus I Gratinati Merluzzo con Pomodoro e Basilico, Pascoli Italiani Caciotta Dolce di Pecora, Valfrutta Fagioli Borlotti. Snacks/Other: Bulk Powders Cocco Essiccato , Biotech USA Zero Bar. more...
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losing 1.5 lb a week
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