zapatista's Journal, 11 May 2022

197.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 59.82g | Prot: 74.41g | Carb: 175.94g.   Breakfast: Great Value Tater Tots, Coffee, Salmon, Olive Garden Garden-fresh Salad with Dressing, Apples, La Mas Rica Egg & Chorizo Breakfast Burrito. more...

2676 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Rowing - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...