Weigh In record (no journal entry) for 11 May 2022
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130.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1115 kcal
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Fat: 39.84g | Prot: 93.87g | Carb: 89.99g.
Breakfast: Confettura fragole, Burro, Clean Foods Slim Bread, Sohn Crusca. Lunch: Selex Ceci in Scatola, Leerdammer Leerdammer Original, Exquisa Fiocchi di Latte senza Lattosio, Conad Lenticchie Piccole Secche, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva. Dinner: le Mantovanelle Tagliolini, Nocchiero Filetti di Alici, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Crema gianduia fondente, Lindt Cioccolato Extra Fondente 72%, Vivi Verde Coop Farro Soffiato Integrale Biologico, Bulk Powders Beef Protein Isolate 97 Chocolate, Carraro Cacao Amaro, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo. more...
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losing 1.5 lb a week
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