Mgk80's Journal, 11 May 2022

175.5 lb Lost so far: 19.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 93.83g | Prot: 199.68g | Carb: 267.03g.   Breakfast: Vitalis Muesli Croccante Mix di Frutta, Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Buitoni Bella Pinsa Margherita. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Croissant o Cornetto, Pasticcini, Eurospin Croissant Crema. more...

2775 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...