Atlas Poyraz's Journal, 10 May 2022

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Weigh In record (no journal entry) for 10 May 2022

241.2 lb Lost so far: 12.3 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2022:

1544 kcal

Fat: 57.27g | Prot: 41.09g | Carb: 216.65g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Kahve. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Migros Muz, Tiramisu. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.8 lb a week

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Atlas Poyraz's Journal, 10 May 2022

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