Weigh In record (no journal entry) for 09 May 2022
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160.3 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1491 kcal
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Fat: 55.41g | Prot: 70.47g | Carb: 172.39g.
Breakfast: Muller Yogurt Zero Grassi Mirtillo in Pezzi, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Risotto allo Zafferano. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mozzarella di Bufala, Baguette, Parmigiano (in Pezzi), Rucola , Fettina Impanata. Snacks/Other: Fiorentini Focaccine con Quinoa e Amaranto, Fiorentini Peanut Butter Creamy. more...
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3378 kcal
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Activities & Exercise:
Treadmill - 1 hour and 19 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 41 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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gaining 6.2 lb a week
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