Weigh In record (no journal entry) for 23 July 2014
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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979 kcal
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Fat: 47.11g | Prot: 103.42g | Carb: 37.62g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Light, Café. Lunch: Atum em Óleo (Enlatado), Pepino (Descascado), Couve Refogada, Alface de Folha Verde, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Sadia Moela de Frango. Dinner: Cebolas, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Polenguinho Polenguinho Pocket Light, Queijo Mozzarella. more...
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1983 kcal
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Activities & Exercise:
Hiking - 40 minutes, Desk Work - 10 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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