djezeski's Journal, 04 May 2011

259.4 lb Lost so far: 8.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 72.17g | Prot: 94.80g | Carb: 160.74g.   Breakfast: rice krispies. Lunch: Double Cheeseburger (No Bun). Dinner: Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, chicken gyro, Coca-Cola Classic (Cup). Snacks/Other: betty crocker whipped cream cheese, iced coffee, monster lo-carb. more...

2866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...