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mrsmole
Journal
22 Jul 14
mrsmole's Journal, 22 July 2014
mrsmole's Profile
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Weigh In record (no journal entry) for 22 July 2014
200.0 lb
Lost so far:
80.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2014:
1332 kcal
Fat: 43.86g | Prot: 109.21g | Carb: 126.58g.
Breakfast:
V8 Original 100% Vegetable Juice, Apples.
Lunch:
Olive Garden Zuppa Toscana, Kroger Kosher Dill Pickle Spears, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Tokyo Joe's Side Salad with Soy Ginger Dressing, Sea Bass, Edward & Sons Japanese Restaurant Style Miso-Cup.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2210 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
12 Supporters
Support
Comments
Nice work, another pound down.
22 Jul 14 by member:
jmb3450
Doing good!
22 Jul 14 by member:
Deb_N
Very nice
22 Jul 14 by member:
Rockiesfan
Your doing Fantastic !!
22 Jul 14 by member:
SherrieC
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