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ninastewart1
Journal
04 May 22
ninastewart1's Journal, 04 May 2022
ninastewart1's Profile
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Weigh In record (no journal entry) for 04 May 2022
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2022:
1649 kcal
Fat: 72.30g | Prot: 69.80g | Carb: 89.10g.
Dinner:
Mike's Hard Lemonade, Dewar's Scotch, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse French Onion Soup, Outback Steakhouse Blue Cheese Pecan Chopped Salad.
more...
3654 kcal
Activities & Exercise:
Working - 7 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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