Weigh In record (no journal entry) for 04 May 2022
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1556 kcal
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Fat: 60.94g | Prot: 60.11g | Carb: 199.90g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café com Açúcar, Ovo, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Dona Benta Espaguete N°8, Sobrecoxa de Frango, Cenouras, Purê de Abóbora. Dinner: Açaí, Ovo. Snacks/Other: Hershey's Special Dark Cranberry. more...
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gaining 1.7 lb a week
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