Weigh In record (no journal entry) for 04 May 2022
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145.7 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1194 kcal
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Fat: 50.77g | Prot: 85.69g | Carb: 98.43g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Ovo Mexido, Puranata Requeijão Cremoso. Lunch: Salada de Folhas, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão. Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Suco de Limão, Banana Prata. more...
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losing 3.1 lb a week
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