Did not do so good on the mini-challenges. Must do better this week.
|
159.5 lb
Lost so far: 12.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
1406 kcal
|
Fat: 61.48g | Prot: 62.80g | Carb: 174.42g.
Breakfast: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Lunch: Aquamar Flake Style Imitation Crab Meat, Tangerines (Mandarin Oranges), Litehouse Foods Light Dilly Dip, Grape Tomatoes, Cucumber (with Peel), Spinach. Dinner: Apricots, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Spitz Dill Pickle, werther (no sugar), Gala Apples. more...
|
|
2635 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|