Weigh In record (no journal entry) for 03 May 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1356 kcal
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Fat: 66.59g | Prot: 77.83g | Carb: 104.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial), butter, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Country Fried Potatoes. Lunch: Buffalo Chicken Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, French Fries (Small), Beef Chuck Flat Iron Steak. more...
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3004 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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