Weigh In record (no journal entry) for 03 May 2022
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153.8 lb
Lost so far: 11.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1562 kcal
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Fat: 95.03g | Prot: 105.02g | Carb: 72.94g.
Breakfast: Ovo, Dr. Oetker Castanha de Caju, Sadia Copa Fatiada, Amoras. Lunch: Hemmer Pepinos em Condimento Suave, Alface, Tirolez Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural. Dinner: Dori Pettiz Amendoim Crocante Cebola e Salsa, Tirolez Creme de Ricota, Hemmer Maionese, Tomates, Alface, Sadia Mussarela, Seara Presunto, Ovo, Quaker Farelo de Aveia. Snacks/Other: Antarctica Água Tônica Zero, Mandubim Pasta de Amendoin Integral Tradicional, Cachet Chocolate 57% Cacau Pera, Danone Yopro 15G High Protein Morango. more...
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gaining 0.2 lb a week
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