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Noenie55
Journal
21 Jul 14
Noenie55's Journal, 21 July 2014
Noenie55's Profile
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Weigh In record (no journal entry) for 21 July 2014
203.9 lb
Lost so far:
13.0 lb
.
Still to go:
36.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2014:
466 kcal
Fat: 22.96g | Prot: 12.64g | Carb: 54.62g.
Breakfast:
Naartjie.
Lunch:
Vegetable Beef Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Hamburger or Hotdog Rolls.
more...
2739 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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