Weigh In record (no journal entry) for 02 May 2022
|
246.7 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
2233 kcal
|
Fat: 117.32g | Prot: 96.95g | Carb: 214.82g.
Lunch: Limon Suyu, Sirke, Yeşil Biber, Keten Tohumu, Zeytinyağı, Ceviz, Zeytin, Domatesler, Salatalık (Soyulmuş), Bağdat Pul Biber, Fındık, Haşlanmış Yumurta. Dinner: Tahin Pekmez, Çesitli Sebzelerle Marul Salatası, Çiğ Köfte, Çoban Salatası, Antrikot, Fırında Patates. Snacks/Other: Limon Suyu, Sütaş Ayran, Şekersiz Türk Kahvesi, Muz. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|