Weigh In record (no journal entry) for 03 May 2011
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182.6 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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517 kcal
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Fat: 12.23g | Prot: 72.37g | Carb: 37.22g.
Breakfast: Strawberries . Lunch: Minced Garlic, Onions , Ground Chicken. Dinner: Tilapia (Fish). Snacks/Other: Applesauce, Traditional Breadsticks. more...
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losing 9.8 lb a week
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clsmith3244's weight history
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