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- BMI: 20.4
- 체지방률: 25.7 %
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129.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1545 kcal
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Fat: 52.29g | Prot: 79.36g | Carb: 199.90g.
Breakfast: Danone Greek Yogurt, Blueberries , Quaker Oatmeal, 매일유업 매일 두유 99.89. Lunch: Almonds , 김밥천국 김밥. Dinner: 동원 살코기 동원참치, 달걀, Quaker Oatmeal, 김밥천국 김밥, 커클랜드 그릭 요거트, 테스코 테스코 블루베리, 풀무원 두부, 해태 아이비 (23g). Snacks/Other: 매일 아몬드브리즈 초콜릿, Paprika , Tomatoes. more...
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losing 37.0 lb a week
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