Weigh In record (no journal entry) for 01 May 2022
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1187 kcal
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Fat: 41.43g | Prot: 84.89g | Carb: 107.90g.
Breakfast: Starbucks Caffe Americano (Venti), Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Grapefruit, Apples. Lunch: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Cilantro Lime Sauce, El Pollo Loco Garden Salad, Plantains, Skinless Chicken Breast. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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