Weigh In record (no journal entry) for 01 May 2022
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172.0 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2531 kcal
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Fat: 105.75g | Prot: 107.00g | Carb: 285.38g.
Breakfast: Mister Choc Crema al Cacao con Chicchi di Caffè, Morato Nuvolatte, Grifo Latte Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Crostata alla Frutta, Brownie, Caffè Espresso, Zucchero, Muffin Semplice, Pomodori Ciliegini, Lattuga Romana, Tigelle, Olio Extra Vergine di Oliva, Coratella, Coop Scamorza Affumicata, Grifo Latte Mozzarella Fior di Latte, Ragù, Pasta al Forno. Dinner: Pizza Margherita. Snacks/Other: Tisana. more...
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losing 3.1 lb a week
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