Weigh In record (no journal entry) for 30 April 2022
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160.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1781 kcal
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Fat: 61.10g | Prot: 120.79g | Carb: 138.23g.
Breakfast: Fruttolo Fragola Vaniglia, Fruttolo Fragola Vaniglia, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Pane Comune, Polpette con il Sugo, Pasta al Sugo. Dinner: Nero d'Avola, Peperoni Arrostiti, Melanzane Grigliate, Zucchine Grigliate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Cioccolatini al Latte. more...
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2947 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Housework - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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