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zmeysage
Journal
30 Apr 22
zmeysage's Journal, 30 April 2022
zmeysage's Profile
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30 Nisan Sabah Aç Karnına -
173.7 lb
Lost so far:
59.5 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
1469 kcal
Fat: 73.10g | Prot: 89.62g | Carb: 107.55g.
Breakfast:
Sucuk, Yumurta, Tavuk Sosisi, Sigara Böreği, Gözleme, Beyaz Ekmek.
Lunch:
Tavuk Göğüs Eti.
Dinner:
Kıymalı Pide.
Snacks/Other:
Beyaz Ekmek, Ülker Çokokrem.
more...
2173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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