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Robert j Lloyd
Journal
19 Jul 14
Robert j Lloyd's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
507 kcal
Fat: 12.14g | Prot: 21.85g | Carb: 77.00g.
Breakfast:
Dannon Light & Fit Yogurt - Blueberry, Coffee (Brewed From Grounds) , Chiquita Banana.
Lunch:
Sara Lee Butter Bread, Kraft Mayo, Oscar Mayer Delifresh Oven Roasted Turkey Breast.
more...
1845 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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