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sonmezererkin
Journal
28 Apr 22
sonmezererkin's Journal, 28 April 2022
sonmezererkin's Profile
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İftar öncesi tartı
178.8 lb
Lost so far:
7.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
2313 kcal
Fat: 96.19g | Prot: 170.75g | Carb: 186.34g.
Breakfast:
Bulgur Pilavı, Dardanel Ton Klasik Akdeniz Mucizesi.
Lunch:
Dardanel Ton Klasik Akdeniz Mucizesi, Bulgur Pilavı.
Dinner:
Izgara Tavuk (Derisi Yenmeden).
Snacks/Other:
Çerezza Kokteyl, Magnum Badem, Torku Yarım Yağlı Doğal Süt, Muz.
more...
3419 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bisiklet - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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