Weigh In record (no journal entry) for 27 April 2022
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193.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1341 kcal
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Fat: 84.08g | Prot: 121.05g | Carb: 54.21g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes. Dinner: Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Frigo Beef Stick, Trader Joe's Guara Almonds, Monster Beverage Zero Ultra (Can), Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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losing 7.0 lb a week
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