Weigh In record (no journal entry) for 27 April 2022
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2647 kcal
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Fat: 43.79g | Prot: 151.32g | Carb: 398.21g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Certossa Fette Biscottate Integrali, Solevita Tropical Fruit Juice, Nocciole, Milbona Bevanda alla Mandorla senza Zuccheri, Caffè Espresso, Now Foods Ultra Omega 3, Daily Life Oatmeal Flakes Chocolate, Land Yogurt Greco 0%. Lunch: Orto d'Autore Marmellata Arance, Tastino Fette Croccanti di Segale Integrale, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Deluxe Aceto Balsamico di Modena Igp, Kania Dressing Yougurt, Calvé Salsa Barbeque, Scottona Tagliata di Bovino Adulto, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Peperoni a Filetti, Marysol Vongole al Naturale, Valfrutta Piselli Piccoli Cotti a Vapore, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Ricotta Fresca, Mele Rosse Delicious, Certossa Gallette di Farro Bio, Mandorle. more...
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gaining 4.6 lb a week
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