Weigh In record (no journal entry) for 27 April 2022
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129.0 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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950 kcal
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Fat: 42.53g | Prot: 38.69g | Carb: 101.63g.
Breakfast: Güllaç, Ceviz, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Sütaş Light Süt, Duru Çiya . Lunch: Buzlu Kahve Kremalı ve Şekerli. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Sütaş Light Süt, Nescafe Sade. more...
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losing 1.0 lb a week
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