Weigh In record (no journal entry) for 27 April 2022
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229.7 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2305 kcal
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Fat: 78.40g | Prot: 216.75g | Carb: 187.35g.
Breakfast: Chinakohl, Karotten, Garnelen, Avocado, Lidl Eiweißbrot. Lunch: Tomaten, Rote Paprika, Parmesan (Gerieben), American Sandwich Vollkorn, Zucchini, Aubergine, Weiße Bohnen Getrocknet, Hähnchenbrustfilet, Ehrmann Proteinjoghurt, Banane, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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losing 3.9 lb a week
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uganis's weight history
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