Weigh In record (no journal entry) for 26 April 2022
|
143.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
714 kcal
|
Fat: 24.28g | Prot: 75.91g | Carb: 52.95g.
Breakfast: Tesco Mild Cheddar, Oatmeal Crackers. Lunch: Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Cooked Cauliflower (Fat Added in Cooking), Spinach , Lettuce Salad with Assorted Vegetables, Tesco Finest Sirloin Steak. Dinner: Atkins Crispbread, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Bulk Powders Soya Protein Isolate , Apples . more...
|
losing 3.1 lb a week
|
Comments
Well done on your weight loss nadia, keep up the good work. ❤️
26 Apr 22 by member: steve....
|
26 Apr 22 by member: heatherboardman
|
great loss Nadia. my lovely well done xx
27 Apr 22 by member: Addison5712
|
Thank you Steve Heather & Addison you are my rock ❤️❤️❤️
27 Apr 22 by member: Nadia Awni
|
27 Apr 22 by member: Chestnut63
|
27 Apr 22 by member: GurerB
|
Gurer thank u keep posting ur meals need new ideas
27 Apr 22 by member: Nadia Awni
|
Fab job. Sorry for spelling you name wrong the last few days 🙈
27 Apr 22 by member: adpreso
|
27 Apr 22 by member: GurerB
|
Adpreso it’s not you me lol it’s back to Nadia 😊😊♥️🌹🌹🌹
27 Apr 22 by member: Nadia Awni
|
Nadia you've lost nearly 20 kg that's fantastic, you should be proud x ❤️
28 Apr 22 by member: steve....
|
Awww everyone ur so supportive & kind just made my day love you peeps 😊♥️♥️😊
28 Apr 22 by member: Nadia Awni
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|