Weigh In record (no journal entry) for 17 July 2014
|
229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 July 2014:
|
1888 kcal
|
Fat: 131.64g | Prot: 104.09g | Carb: 49.26g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Cacau em Pó (Não Adocicado), Canela, Itambé Iogurte Natural Integral. Dinner: Queijo Suíço, Sadia Salame Italiano Fatiado, Limão, Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bacon, Sadia Salsicha. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vinho Cabernet Sauvignon. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerpaixao's weight history
|