Weigh In record (no journal entry) for 17 July 2014
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180.6 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1343 kcal
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Fat: 28.32g | Prot: 90.66g | Carb: 181.33g.
Breakfast: Carrefour Bio Boule Bio, Miel, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Jus de Pamplemousse Fraîchement Pressé, Jus de Citron, Beurre (Salé). Lunch: Badoit Eau Gazeuse, Café. Dinner: Casino Yaourt Nature 0%, Carrefour Boule Bio, Beurre (Salé), Crevettes, Tomates, Salade Verte, Coeur de Lion Cœur de Lion 11%. more...
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losing 15.8 lb a week
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