Weigh In record (no journal entry) for 25 April 2022
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159.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1285 kcal
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Fat: 57.22g | Prot: 41.36g | Carb: 154.46g.
Breakfast: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Tamköy Yufka. Lunch: Güllaç, Beyaz Ekmek, Ispanak Yemeği. more...
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losing 2.0 lb a week
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Derya'nın eksileri's weight history
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