Weigh In record (no journal entry) for 25 April 2022
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174.2 lb
Lost so far: 12.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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758 kcal
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Fat: 52.19g | Prot: 31.26g | Carb: 44.50g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva, Tomates, Almeirão, Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Omelete ou Ovos Mexidos, Tomates Cereja, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Coco. more...
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2488 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Aerobics - 15 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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