Weigh In record (no journal entry) for 25 April 2022
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1146 kcal
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Fat: 17.74g | Prot: 112.43g | Carb: 122.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: K-Classic High Protein Quark-Creme Erdbeere. more...
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losing 0.8 lb a week
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